Exercise and relaxation instructions

Again and again we recommend to our patients certain exercises and instructions to alleviate their symptoms or simply to relax. It is hard enough to even incorporate these exercises into often overcrowded everyday life. It is even harder to memorise these exercises or read them from the sheet.
Therefore, as a special service, we would like to give you the opportunity to download certain exercises as audio files or to watch them as a video.
Please note that some of the exercises require prior medical consultation. We are very happy to help you in all questions regarding these instructions.

Epley manoeuvre LEFT

The Epley manoeuvre: Reduction of the left posterior semicircular canal



Epley manoeuvre RIGHT

The Epley manoeuvre: Particle repositioning of the right posterior semicircular canal



Progressive muscle relaxation